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Group Fitness2018-01-19T18:29:50+00:00

Zumba Group Fitness Classes

Come dance to the tunes of Latino and popular hits of today. You will break a sweat and leave this high-energy workout with a smile.

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Tuesdays and Thursday at 6:00pm

Combat Cardio Group Fitness Classes

Burn calories with this martial arts-based group-fitness class. Increase blood flow with this intense program to increase your heart rate and give you that cardio challenge you’ve been looking for. Kick, hook, upper cut!

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Saturdays at 10:00am

Yoga Flow and Restore Classes

Yoga class designed to help our clients improve flexibility and recovery through stretches and poses accessible to all levels and abilities.

TRY A FREE YOGA CLASS

Sundays at 2:00pm

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Speak to a staff member and get more information about our personal training programs and group fitness classes plus schedule a free trial Zumba, Yoga and/or Combat Cardio class.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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