R.I.P.P.E.D.-The One Stop Body Shock®

Masterfully combines the best elements of fitness in a 55 minute time frame that is guaranteed to deliver incredible results. R.I.P.P.E.D. combines Resistance, Interval, Power, Plyometrics, Endurance, core and a very important Diet program (sold separately). Designed to help everybody meet their ultimate fitness goals in a super fun group exercise environment.

TRY A FREE R.I.P.P.E.D CLASS

Saturdays at 10:00am

Zumba Group Fitness Classes

Come dance to the tunes of Latino and popular hits of today. You will break a sweat and leave this high-energy workout with a smile.

TRY A FREE ZUMBA CLASS

Tuesdays & Thursday at 6pm, Sundays at 4pm

Barre Above Group Fitness Classes

Barre Above® is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

When taking a Barre Above® workout:

  • You’ll see improvements in your posture, flexibility, overall body strength, and balance.
  • You’ll obtain a body awareness that you may not have had before.
  • You’ll transform your body and feel more confident in your fitness.
  • You’ll establish friendships and new connections among your fellow participants.
  • You don’t need to worry about having any dance experience in order to take a Barre Above class, because Barre Above® instructors teach you with the intent of progression with safer approach.
  • When you take a Barre Above® class, you’ll always feel challenged, yet consciously aware of what is right for your body.
  • Barre Above® classes teach you to find the strength of a dancer within you, and to transform your body.
TRY A FREE BARRE CLASS

Mondays and Wednesday at 6:30pm

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

FREE CONSULT