American Barre Technique
Saturdays 10:00 am
American Barre Technique is a ballet-inspired, low impact, aerobic class that triggers hard to work muscles. ABT tones and sculpts the outer physique into a leaner shape. This class is perfect for women and men of all ages and strength levels and can be taken at your own pace with an increase in difficulty or at a modified level.
Zumba
Tuesdays 5:30pm & Saturdays 11:00am
Come dance to the tunes of Latino music and other popular hits of today. You will break a sweat and leave this high-energy workout with a smile.
Yoga
Sundays 8:00am
Come and flow with us! Our yoga classes offer you an opportunity to focus on mindfulness, improve flexibility and mobility, but to also build strength. Whether you are deep into your yoga practice or you've never taken a class in your life, our instructors offer techniques for all levels and you will leave feeling both strong and refreshed!