Body & Balance Weight Loss Program

Body & Balance is a wellness coaching program that helps bring their clients back into perspective.

For some, weight struggles can simply be a lack of focus or education in nutrition, energy balances, and physical activity. For others, weight gain and weight loss can be more complicated. These struggles can affect many aspects of one's life that go beyond physical health. 

Peoples' inability to lose or gain weight can be tied to mental blocks, emotional challenges, or lack of social support, among many other things. Our wellness coaches arm you with information and guidance from not only their education, but their experience. Cravings, lack of planning, feelings of failure in attaining weight goals are things that all of our coaches have experienced firsthand.

Our goal isn't to make you perfect, but to give you a sense of control and stability so that you can live a healthy and balanced life.