Youth FItness
Develop Healthy Habits
Develop Healthy Habits
Develop Healthy Habits
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Promote Strength
Develop Healthy Habits
Develop Healthy Habits
Build Confidence
Develop Healthy Habits
Improve Body Composition
Improve Body Composition
Improve Body Composition
Improve Body Composition
Increase Speed
Improve Body Composition
Build a Community
Build a Community
Improve Body Composition
Build a Community
Curriculum
Lightweight
Middleweights
Middleweights
5th and 6th grade
This is the foundation of the program where a student is introduced to the gym setting. All workouts are done with self-limiting exercises and equipment designed to build strength and confidence, improve fitness, all while keeping safety protocols high.
Structure, form, technique, gym etiquette, and HYGIENE are among the many lessons they will learn in this part of the curriculum.
Middleweights
Middleweights
Middleweights
7th and 8th Grade
In this stage of the curriculum, the students are challenged with modified versions of traditional Strength and Conditioning programs. Free weights such as dumbbels and kettlebells are introduced and added to bodyweight exercises. to improve strength and build muscle.
Heavyweights
Middleweights
Heavyweights
9th grade and up
At this level we have graduated to a more complex fitness program using traditional barbells. By this point, the student will have developed foundational strength, body awareness, and confidence to work on their strength and fitness using various forms of resistanace.
For athletes who may already have experience with a sports program, we have the opportunity to fine-tune technique and fill in any gaps in their training.