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Circuit training is a form of body conditioning performed in a circuit or rotation with various exercises completed by number of reps or over a dedicated amount of time. Circuit training can involve endurance and resistance training, high-intensity aerobics, cardio work, and more.
We offer various types of circuit training. Find out more about our classes below!
Whether you're an avid runner or you are looking for a great way to kick-start your weight loss, this might be the class for you. Danny will guide you, safely, through various moderate to high-intensity cardiovascular exercises to increase your health benefits and reduce the risk of injury. Intended to supplement a strength training regimen, adding cardio training will increase fat loss and get you closer to your goals. Danny will show you how!
JB brings the EN-ER-GY in this super-fun, high-intensity class. True HIIT. Julie works alongside you. Pushing you, motivating you, and guiding you through a great workout with a unique twist. Using her many years experience as a group fitness instructor, she brings you a workout that will keep your heart pumping!
Danny takes his experience with boxing and mixed martial arts and brings you a workout you will enjoy. Heavy bags. Mitts. Core stability work and more! But don't be intimidated. Here you will learn the basics of boxing and train like an athlete! Improve your form, speed, and power with this unique style of strength training. Heavy bag work, mitts, and combos
Challenge yourself with this total body workout that will maximize your caloric burn! Ashley builds upon science-based exercises to bring you versatility in your regimen that still supports Raw's training methodology used to improve whole-body strength and increase lean muscle mass. Using bodyweight exercises, cardio machines, and simple equipment you will get exactly what you need to build upon your strength training program!